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How Does Aging Affect Sleep?

Many health issues, including sleep problems, are linked to aging. In fact, inadequate sleep can exacerbate many of these issues, lowering quality of life in seniors. Changes in the quality and length of sleep are frequent in older persons. Changes in the body’s internal clock cause many of these changes. It is a fallacy, according…

Nightmares: Causes And Treatments

Nightmares: Causes and Treatments

Nightmares are realistic and terrifying dreams that break your sleep with anxiety and fear. Children are more likely to have nightmares, but one in every two adults suffers them occasionally. Nightmares affect between 2% and 8% of adults. Nightmares are more common during rapid eye movement (REM) sleep, which is when the majority of dreaming…