Exercise or any physical activity is very important to your overall health and happiness. Even if you do a physical activity for a short time duration can improve your mood and cognitive performance, as well as reduce your risk of illnesses and other medical disorders. Physical activity has also been shown to improve sleep quality…
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Many health issues, including sleep problems, are linked to aging. In fact, inadequate sleep can exacerbate many of these issues, lowering quality of life in seniors. Changes in the quality and length of sleep are frequent in older persons. Changes in the body’s internal clock cause many of these changes. It is a fallacy, according…
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In casual conversation, the term “sleepwalking” is frequently used to refer to a lack of drive or concentration. On the other hand, sleepwalking is a legitimate condition that can have negative effects on both children and adults. A sleep disorder known as somnambulism causes a person to walk or perform other complex actions while they…
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Sleeping on a bed made entirely of linen is an amazing and unexplainable experience. It’s one of those things that you have to do for yourself. People avoid buying bed linen for two reasons: the cost and the possibility of wrinkles. So, how can we address these two arguments? Linen is made from the flax…
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Nightmares are realistic and terrifying dreams that break your sleep with anxiety and fear. Children are more likely to have nightmares, but one in every two adults suffers them occasionally. Nightmares affect between 2% and 8% of adults. Nightmares are more common during rapid eye movement (REM) sleep, which is when the majority of dreaming…
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An all-nighter is when you don’t go to bed at your usual sleep time and instead stay awake all night. Total sleep deprivation is the term used in sleep science to describe a prolonged time of no sleep. It is usually distinguished from sleep deprivation from insomnia, which happens when a person is unable to…
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Many times you might have experienced microsleep during your travels, drive or work. While you are doing something and suddenly you realize that you don’t remember what you did last. Are you familiar with this? If yes, you have experienced micro-sleeping. Microsleep is a phrase used to describe extremely brief episodes of sleep that we…
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A good mattress has a great role in determining a good night’s sleep and a restless night’s sleep. A good mattress provides the ideal blend of comfort and support, preserving natural spinal alignment and body posture. Old mattress triggers allergies and makes them worse. It has an impact on our health. Outdated mattress could be…
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Sleep deprivation during pregnancy has an impact not just on you and your baby, but also on labor and delivery. Sleep deprivation has been linked to a slew of issues during pregnancy. Being excessively fatigued, if not exhausted, is one of the first symptoms you may feel when you get pregnant. You’ll find it difficult…
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The bedsheets you use on a daily basis have a significant impact on the quality of your sleep. For a healthy lifestyle, getting enough sleep is just as vital as working out or eating a well-balanced diet. And to do this, a variety of factors must be considered, ranging from the suitable mattress to the…
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