When you sleep, you may believe that nothing happens. However, while you’re sleeping, certain parts of your brain are very active. In addition, getting enough sleep (or not getting enough sleep) has an impact on your physical and emotional well-being. Your body may rest and re-energize as you sleep. A good night’s sleep can aid…
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We all have comfortable sleep positions which we have been habituated to since our childhood. It’s commonly said that observing someone’s sleeping habits can reveal a lot about their personality. We are better in so many ways depending upon how well we sleep. It helps us to be better in relationships, to perform tasks well,…
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Sleep issues caused by working long or irregular hours are known as shift work sleep disorder. Any work schedule outside of the hours of 7 a.m. and 6 p.m. is referred to as “shift work.” Employees who work night, early morning, or rotational shifts are more likely to develop symptoms. Shift work disorder, if left…
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Snoring is the act of breathing loudly while sleeping. It is when you can’t move air freely via your nose and throat while sleeping. This causes the surrounding tissues to vibrate, resulting in the snoring sound. Snorers frequently have excess throat and nasal tissue, or “floppy” tissue, which is more likely to vibrate. Smooth breathing…
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Nutrition is referred to as food and other substances that provide energy to the body and allow it to function effectively. Proper nutrition necessitates a healthy macronutrient balance as well as enough vitamin and mineral intake. The majority of nutrition comes from food, although other sources such as drinks and dietary supplements also play a…
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A large number of teenagers find it difficult to catch sleep these days. Sleep issues make them awake all night even though they wish to sleep. Sleep-deprived teenagers struggle in academics, sports and other daily activities. We find them moody, depressed or suffering from other emotional issues. Studies say that teens who drive without enough…
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Summer is the time we love to do all the outdoor activities like bike riding, swimming in pools or beaches, catching up with friends, evening walks, family gatherings, etc. However, as much as we appreciate the pleasant weather, it frequently keeps us awake at night. The buzzing of mosquitoes causes us to toss and turn…
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We are a generation of sleepless minds. Good sleep is the most difficult and expensive thing in this fast-paced world. We need to be updated on everything to cope up with the new trends otherwise, we will be outdated. For that we need to take extra intellectual, emotional and physical efforts. Our living style gets…
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Dyssomnia is a medical condition that causes trouble in getting quality sleep. There are various kinds of dyssomnia including insomnia, narcolepsy and obstructive sleep apnea that causes difficulty in falling asleep or keeps you awake throughout the night. As sleep is vital for your body to recharge from day’s activities and to keep yourself fresh…
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How to overcome shift work sleep disorder? Shift work sleep disorder (SWSD) is a common health issue seen in today’s youth and middle aged due to the change in sleep patterns, which is a result of working in rotational shifts as a part of their profession. The industrial revolution and later the technological revolution brought…
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