Dyssomnia is a medical condition that causes trouble in getting quality sleep. There are various kinds of dyssomnia including insomnia, narcolepsy and obstructive sleep apnea that causes difficulty in falling asleep or keeps you awake throughout the night. As sleep is vital for your body to recharge from day’s activities and to keep yourself fresh…
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How to overcome shift work sleep disorder? Shift work sleep disorder (SWSD) is a common health issue seen in today’s youth and middle aged due to the change in sleep patterns, which is a result of working in rotational shifts as a part of their profession. The industrial revolution and later the technological revolution brought…
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Sleep is very important for your health. It is even more essential than food. You can survive for a few days without food. But lack of sleep can make you sick and week in no time. The quality of sleep is also a major factor that contribute to your health. There are several factors that…
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Sleep is an incredibly important factor that contributes to your health and wellbeing. Actually, it’s even vital than food and workout. Unfortunately, today there are a lot of factors that affect the natural sleep patterns in human beings. As per studies, people are now sleeping less amount of time than they did a few decades…
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Sleep is an incredibly important factor that contributes to your health and wellbeing. Actually, it’s even vital than food and workout. Unfortunately, today there are a lot of factors that affect the natural sleep patterns in human beings. As per studies, people are now sleeping less amount of time than they did a few decades…
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A mattress is a huge investment and it is your partner for one-third of your life time. So, it is essential to maintain it in perfect condition by cleaning it frequently from dust, stains and mites. If not, it may affect the durability of your mattress and also make you prone to allergies and other…
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A major life style issue that people suffer in our modern society is an inability to get quality sleep. Most of the people today including youngsters are sleep deprived due to the daily stress, tensions and worries of a busy life. But good sleep is a very important factor that determines the physical and mental…
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Getting a good sleep is one of the major challenges that people face in today’s life. The present life situations are such that even the younger generation finds it difficult to get a sound sleep. But most of them are little aware of the health issues caused by the lack of quality sleep. A good…
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We all know that our life style, nature of work, daily routine and the mattress we use affects our sleep. But, does our food habits also have an effect on our sleep? The answer is a big ‘yes’. Researches suggest that our food intake plays a major role in determining the quality of our sleep.…
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There have been numerous scientific studies conducted on sleep and the role it plays in human life. Our body is a wonderful combination of so many functions played by different organs. All these organs need rest at various levels to perform well during our waking hours. So, a good night’s sleep is mandatory for human…
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