In casual conversation, the term “sleepwalking” is frequently used to refer to a lack of drive or concentration. On the other hand, sleepwalking is a legitimate condition that can have negative effects on both children and adults.
A sleep disorder known as somnambulism causes a person to walk or perform other complex actions while they are asleep. Children are more likely to experience it than adults, and those who are sleep-deprived or have a history of getting up in the middle of the night are more likely to do so. People who have a history of this condition in their families are also more likely to experience it.
Sleep deprivation and daytime tiredness are associated with sleepwalking. Accidents are likely to happen during these episodes. Active therapy is not usually necessary, but when episodes are more frequent or severe, various treatment approaches could be considered. By selecting a high-quality mattress from shops like American Beds, the best bed shop in Bahrain, we may also improve our sleeping habits.
- Get out of bed and walk
- Sit up in bed and open eyes
- Have glazed, glassy-eyed expressions
- Fail to react to or communicate with others
- Be challenging to wake up during an episode
- Be disoriented or confused for a short period of time after being awakened
- Fail to remember the episode in the morning
- Struggle to function during the day due to disturbed sleep
- Have sleep terrors along with sleepwalking
- Genetic and family history
- Sleep deprivation
- Some medications
- Brain injury
- Obstructive Sleep Apnea (OSA)
- Restless Leg Syndrome (RLS)
Addressing the underlying conditions that may be causing a person’s sleepwalking, such as OSA or RLS, may help them stop. Similar to this, if sedatives or other drugs are causing sleepwalking, a doctor may advise lowering the dosage or altering the drug. Along with treatments, you should choose a quality mattress to sleep on from reputed companies like American Beds, which is a top-notch mattress company in Bahrain.
When someone is awakened just before a sleepwalking episode is about to start, this is known as anticipatory awakening. Since sleepwalking is associated with a certain sleep phase, it typically happens at the same time every night. There are fewer opportunities to experience partial waking that can result in sleepwalking when someone wakes up shortly before that time. By preparing for their wake-up, sleepwalking has been successfully stopped in many kids. Although adults have not been the subject of in-depth research, it might be advantageous to others.
Improve Sleep Hygiene
Sleep hygiene is the term used to describe a person’s sleeping patterns and environment. Poor sleep hygiene, such as an inconsistent sleep schedule or ingesting caffeine or alcohol close to bedtime, can make sleeping problems and sleep deprivation worse. Additionally, it’s crucial to use the right mattress for you, taking into account your body type and sleeping position. Luxury mattresses are available for restful sleep from top mattress retailers in Bahrain, like American Beds. By enhancing sleep hygiene, one can encourage more regular and reliable sleep while reducing the chance of sleep deprivation, which can result in sleepwalking. It is simple to fall asleep and stay asleep on pocket spring mattresses or micro pocket spring mattresses.
Cognitive Behavioural Therapy (CBT)
CBT tries to alter unfavourable beliefs and behaviours. It has been demonstrated that CBT for insomnia (CBT-I) improves sleep by modifying a person’s attitude about sleep. There are CBT adaptations for stress and anxiety, and careful application of CBT, including relaxation strategies, can lessen episodes of stress-related sleepwalking.
If alternative treatments fail to stop a person from sleepwalking, medication may be employed. Examples include benzodiazepines and antidepressants. According to a preliminary investigation, melatonin appears to be useful in the treatment of sleepwalking. Only a doctor can determine whether a drug is suitable for a particular person’s circumstances because all medications, whether prescribed or over-the-counter, have potential benefits and risks.
Choose your mattress from the best mattress shop in Bahrain
American Beds remains to be the top bed store in Bahrain for many years. Expert technicians, high-quality products, and excellent customer services make the company popular and most sought-after. Along with mattresses and beds, they also provide many sleep products for making you sleep deeper and more peacefully.