A good mattress has a great role in determining a good night’s sleep and a restless night’s sleep. A good mattress provides the ideal blend of comfort and support, preserving natural spinal alignment and body posture. Old mattress triggers allergies and makes them worse. It has an impact on our health. Outdated mattress could be the source of your exhaustion, drowsiness, and back pain. Sleep quality and stress-related symptoms were examined between participants sleeping in older and newer beds in a study. In comparison to conventional sleeping surfaces, they discovered that new bedding systems improved sleep quality. According to the National Sleep Foundation, mattresses should not be used for more than eight years to avoid becoming a breeding ground for dust mites and bed bugs.
Nearly 70% of people who use outdated mattresses face various health concerns at some point in their lives, according to various industry reports. The terrible issue is that only half of this group recognizes this fact. People blame the inappropriate posture, pillow, or bed construction when they don’t get a good night’s sleep or wake up with back or neck ache the next morning. However, they overlook the fact that their old mattress is a huge sleep disruptor. Here’s how an old mattress can impair your sleep and your entire health.
Common side-effects of old/used mattresses
Even if you are purchasing a high-quality, gently used mattress, it may be unclean. It also lacks a return policy and a warranty. Most significantly, it can cause a slew of negative consequences. Read on to learn more about the health risks of sleeping on an old mattress.
Aggravates aches and pains
Back pain: You are sleeping on an uncomfortable surface when you sleep on a worn mattress rather than a new one. The surface sags and sinks, making for an uncomfortable bed. It’s like sleeping in a trench, and it’s a great way to aggravate back discomfort. Furthermore, sleeping on an unpleasant surface causes you to toss and turn in an attempt to reach a comfortable position, resulting in back pain when you wake up.
Neck pain: It’s like resting your head on a trunk when you buy an old mattress. A worn mattress will have several invisible lumps and droopy areas that will harm the neck and head. You may believe that replacing your pillow will cure the problem, however this is not the case. Because your neck is likely to tip back or forward if the surface on which the pillow is placed is unstable.
Joint pain: Joint aches can also be caused by old beds. When buying a secondhand mattress, you have a limited number of options. As a result, you purchase something that does not fit your body type. When you sleep on a mattress, your complete body weight is supported by the surface, which should have sufficient give. Excessive pressure is placed on the joints if the mattress is excessively soft or too firm. As a result, you develop pain in your hips, knees, shoulders, back, and neck.
Causes troubled sleep
Sleep disruption caused by an uncomfortable mattress can lead to sleep deprivation and insomnia. When you don’t get enough sleep, you’re weary all of the time, which can lead to mood swings and poor focus. It also has an impact on a person’s appetite, immunity, and overall health. Furthermore, a lack of good sleep can lead to chronic disorders such as diabetes and cardiovascular problems, among other things. Prevent buying a used mattress if you want to avoid all of these issues.
The allergy season might be difficult every year. The worst part is when an allergy sufferer’s symptoms get more severe. When the allergy is in the air, all you want to do is sleep comfortably in your bed. However, if you sleep on an old mattress, your problems may worsen. So, in addition to cleaning and washing bedding on a regular basis, invest in a hypoallergenic mattress to avoid aggravating allergies.
Unintended weight gain
Sleeping on an uncomfortable, outdated and used mattress might cause insomnia. When you can’t sleep, you’ll eat more. This is due to a hormonal imbalance in the body caused by a lack of sleep, which leads to overeating. If you aren’t getting enough sleep, you should replace your old mattress right away.
Have a painless and sound sleep with American Beds!
American Beds is a premium bed company in Bahrain that has a proven track record of quality sleep products. We provide personalized service to our customers based on years of experience. We can assist you in finding the ideal solution to your comfort issues. From beginning to end, we offer a speedy, courteous, professional service that exceeds your expectations and a level of customer respect that is unrivaled. It is a bliss to experience a peaceful sound sleep in this fast-paced, competitive world. Trust us, we promise you the same!