Dyssomnia is a medical condition that causes trouble in getting quality sleep. There are various kinds of dyssomnia including insomnia, narcolepsy and obstructive sleep apnea that causes difficulty in falling asleep or keeps you awake throughout the night. As sleep is vital for your body to recharge from day’s activities and to keep yourself fresh and healthy, dyssomnia can be a great barrier to your wellbeing and happiness. It can also lead to many physical and mental problems like heart disease, obesity, diabetes and depression. Here, let’s discuss a few effective tips to reduce the physiological impact of dyssomnia in your life.
Causes of dyssomnia
The causes of dyssomnia are many and may vary from person to person. Here are the major causes of dyssomnia.
Physical factors- There are various sleep disorders caused by physical ailments and hereditary factors like sleep apnea. This is caused when the passage of air to the lungs is blocked by misfunctioning of throat muscles. There are also various physical ailments like severe back pain, spinal problems and other chronic diseases that will affect sleep.
Psychological factors – Today most people, including the younger generation face severe stress and tension due to the busy lifestyle. This has made them prone to sleep disorders like insomnia. Earlier, people had so much time to deal with their stress and also many people to share their problems. But now people are too much busy and have no one to share their problems. This has made most of them prey to psychological problems like depression. It can also affect your sleep negatively.
Lifestyle factors –There are also many lifestyle factors that affect sleep such as working in rotational shifts, travelling across various time zones on the same day, engaging in jobs that are stressful by nature etc. Working too many hours a day and not able to sleep at proper timings can affect the circadian rhythm and cause sleep disorders. Lack of physical activity for too many days can also cause a similar disorder.
Medical factors – People may also experience sleeplessness as a side effect of some drugs that they consume for certain diseases. For example, chemotherapy done for cancer treatment can cause severe fatigue and sleep disorder for most people. Some pain reducing drugs, if consumed for a long period can cause a state of sleeplessness, if they are stopped suddenly.
How to deal with dyssomnia?
There are certain ways to effectively reduce the effects of dyssomnia on your physique and gradually return to a normal life.
Regular exercise –Workout daily at least for half an hour. This will keep you healthy and help you get a good sleep. There are certain yoga postures and breathing techniques that can aid you in improving your sleep. Meditation is also good to reduce your tension and thus provide you a deep sleep at night.
Set your bedroom –The setting of your bedroom is very important in guaranteeing you a sound sleep. Try to keep your bedroom silent and cool by avoiding unnecessary noise and light. Don’t bring gadgets like TV, laptop and mobile phones to your bedroom. Listen to some soothing music or read a book that will refresh you and offer good sleep.
Get a good mattress – A quality mattress can take you a long way in getting good sleep at night. For that, you must first check whether the mattress you are currently using is out-of-date. Then it’s time to dispose the same and get a good mattress that suit your family’s sleep preferences. The major mattress types available today include pocket spring mattress, memory foam mattress, gel mattress, latex mattress and organic mattress.
Take medications –Not every sleep disorder can be cured by home remedies. Some may have deep rooted causes that need a medical attention. So, if you are still facing sleep problems after following the above tips, consult a doctor asap. Sometimes, you will have to take some medications for fast relief from the problems.
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