We all have comfortable sleep positions which we have been habituated to since our childhood. It’s commonly said that observing someone’s sleeping habits can reveal a lot about their personality. We are better in so many ways depending upon how well we sleep. It helps us to be better in relationships, to perform tasks well, to communicate effectively, and to cope up with stress. So, how we sleep has an impact on our behavioral patterns to some degree. The fact is that we shift positions ten to thirty times per night while sleeping! Many elements, like how comfortable our mattress is and how our partner sleeps, are purely external.
The most common sleep positions
The fetal position
The fetal position is when you’re curled up like a baby on your side, knees bent towards your chest. This is the most popular sleep position which is more common in women than men. The sleeper’s urge to be protected from the outside world and to feel safe is symbolized by this posture. If you sleep in the fetal position, you may be a gullible person who is really sensitive yet attempts to project a tougher exterior.
The yearning position
This sleeping position entails stretching your arms out as though you were reaching for something. It’s a frequent sleeping posture that could indicate that, while you’re open to others, you’re also hesitant to trust them. You can also be skeptical of others and take a long time to reach a final judgement about them.
The stomach sleeper
If you sleep on your stomach, you should know that it is the least prevalent form of sleeping position. Furthermore, sleeping face down increases the risk of neck injuries and might be dangerous to pregnant women. You might be a social butterfly and a highly friendly person if you sleep on your stomach. You might come out as a little brash at times, though. Because you are uneasy on the inside, you dislike being criticized.
The log sleeper
You sleep like a log if you lie on one side with your arms on your sides. If you recognize yourself in this sleeping position, you are a warm and trustworthy individual. You might also be an easygoing, sociable, and self-assured person. Log sleepers are also more prone to believe that they are in good health.
A starfish sleeper is someone who sleeps on their back with their arms raised and legs slightly apart. An increased risk of sleepwalking has been associated with this position. Sleeping starfish are known for being excellent listeners. They are friendly, yet prefer to let others be in the spotlight.
Do you lie down on your back with your arms at your sides while sleeping? This is a soldier’s position. Soldier sleepers are usually reserved and silent. They hold themselves to extremely high standards. Soldiers who sleep in this posture claim that they like it for its health benefits and that they rarely change positions throughout the night.
Be it any position, choose the right mattress!
Irrespective of any position in which you sleep, the comfort of your mattress plays an important role in sleep. American Beds is a top-notch bed store in Dubai which has a proven track record of expertise and efficiency in the mattress industry. Apart from a wide variety of beds, we also provide quality sleep products. Book your consultation with our customer executive right away. Your comfort is our slogan!