The entire piece of furniture that you use to sleep on at night is a bed. Bed frames, mattresses, headboards, sheets, pillows, and blankets are all included in it. The solid wooden or metal framework that supports your mattress is known as the bed frame. The cozy, cushioned portion of the bed you lie on,…
In an attempt to fall asleep more quickly or get better-quality sleep, many people utilize sound to drown out outside disturbances. The idea of white noise is familiar to most people, but recent research suggests that pink noise, a less popular kind of noise, may also be beneficial for sleep. If you can sleep on…
If you have trouble sleeping, an adjustable bed may be what you need to feel more comfortable and get a better night’s sleep. Adjustable beds are commonly seen in hospitals. Anyone can now use an adjustable bed at home, not just the sick or injured. Adjustable beds are the miracle solution for a good night’s…
Our bones undergo continuous remodeling. The repairman cells in our bones function at night while we are sleeping. Osteocytes are specialized bone cells that repair microscopic bone breaks and cure fractures in addition to regulating the body’s calcium levels. The remodeling process is supervised by these project-management cells. When the calcium levels in the body…
Hypersomnia, which is described as either excessive daytime sleepiness or excessive time spent sleeping, is a disorder in which a person struggles to stay awake throughout the day. Hypersomnia can fall asleep at any time, even when driving or working. They may also struggle with other sleep-related problems including poor energy and trouble thinking clearly.…
For most people, their bedroom is a private space where they would rest after a long day of activities. The inhabitants of this room are free to do anything they want in this space. Bedrooms can be used to ‘escape’ from the daily grind, relax while reading a favorite book, or converse with family and…
We all yawn several times throughout the day. Yawns appear to be contagious and travel at the speed of light through a room. But why do we yawn in the first place? What, if any, purpose does yawn serve? While scientists aren’t entirely sure why humans yawn, they do have some interesting suggestions. What is…
Hearing a favourite song and instinctively tapping our feet is something we have all experienced. Music has a wide range of impacts on the body and mind, including altering breathing and heart rate, activating hormone release, stimulating the immune system, and enhancing the brain’s cognitive and emotional centres. Music is an effective instrument for emotional…
Exercise or any physical activity is very important to your overall health and happiness. Even if you do a physical activity for a short time duration can improve your mood and cognitive performance, as well as reduce your risk of illnesses and other medical disorders. Physical activity has also been shown to improve sleep quality…
Many health issues, including sleep problems, are linked to aging. In fact, inadequate sleep can exacerbate many of these issues, lowering quality of life in seniors. Changes in the quality and length of sleep are frequent in older persons. Changes in the body’s internal clock cause many of these changes. It is a fallacy, according…