Sleep and musculoskeletal health are closely interlinked and a disruption in one can easily derail the other, so it is vital that both of these aspects are well taken care of and working properly in order for you to have a fruitful and healthy life. On the one hand, an adequate amount of sleep is important for the maintenance of our bodies, including the repair of various organs and joints. On the other, if you are suffering from musculoskeletal pain or discomfort, it might severely affect the quality of sleep that you receive. While some of these problems might call for the need for you to consult a medical professional, most of the problems can be solved with the use of an orthopedic mattress, especially one from, American Beds, the best sellers of orthopedic mattresses in Bahrain.
In this article, we’ll be looking at what is the relation between the two as well as how the correct choice of mattress might have a profound effect on your overall well-being.
What happens when we sleep?
When we sleep, our bodies go through a number of significant processes that aid in body renewal and repair. Our bodies release growth hormones when we sleep, which encourage tissue development and repair, aiding in the healing of any wounds or damage that was caused in our waking hours. While we sleep on a comfortable bed, our muscles unwind, putting less tension and pressure on our bodies and promoting faster healing. Additionally, sleep is also vital in maintaining the immune system. And on top of that, it is when we sleep that our brains consolidate our memories, converting short-term memories into long-term ones and clearing away any waste that had accumulated during the day. A fitted mattress from a reliable mattress store might go a long way in providing you with the sleep that covers all of these bases.
Musculoskeletal Health and Sleep
For the musculoskeletal system to be maintained and repaired, enough sleep is crucial. Development hormone, which is necessary for bone and muscle growth and repair, is released by the body while you sleep. Slow-wave sleep, the deepest period of sleep, is when this hormone is created, and the lack of quality or the amount of sleep will interfere with its release. Insufficient growth hormone release can result in a loss of muscle mass and bone density, which raises the risk of fractures and other injuries making life that much harder.
In addition to supporting bone and muscle healing, a good night’s sleep is crucial for joint health. The cartilage at the joints needs enough water to operate correctly as it cushions and supports the joint. The body rehydrates the cartilage as we sleep, keeping it supple and resilient. A low-quality or insufficient sleep can cause the joint cartilage to become dehydrated, which raises the possibility of joint discomfort and deterioration. A memory foam mattress that can conform to your body can help you out a lot in the case of joint aches, by giving the joints good support as well as providing you with a comfortable surface to sleep on.
Chronic pain in your body can greatly affect your body’s ability to fall asleep and stay asleep, causing you sleep disruptions as well as daytime weariness. The Fatigue thus caused can make musculoskeletal discomfort worse, perpetuating a vicious cycle. These individuals can benefit greatly from making certain lifestyle changes such as regular exercise and meditation for stress management or any other changes as suggested by a medical professional. This combined with a mattress from the most reliable seller of orthopedic mattresses in Bahrain can bring a noticeable positive change to your daily life.
In addition to the amount of sleep we get, the position that we sleep in can also have a significant effect on our joint health. The chance of pain and damage is increased when you sleep on your stomach as it puts too much strain on your neck and back. Additionally, sleeping on your back can strain the lower back, so using a cushion to assist the spine’s natural curve is often advised. It is ideal to sleep on your sides to reduce the chance of any pain or damage. A side sleeper mattress can be the best option for you in this case as it gives you the optimum amount of comfort and support.
In conclusion, sleep and the musculoskeletal system have a complicated and interdependent relationship. The preservation and regeneration of bones, joints, and muscles depend on getting enough sleep, but musculoskeletal discomfort and diseases can impair the quality of that sleep. By choosing a suitable mattress from a reputable seller of orthopedic mattresses in Bahrain, you might be able to get rid of most of these problems, but if the issue persists, it is advised that you seek the help of a medical professional immediately.