Hearing a favourite song and instinctively tapping our feet is something we have all experienced. Music has a wide range of impacts on the body and mind, including altering breathing and heart rate, activating hormone release, stimulating the immune system, and enhancing the brain’s cognitive and emotional centres. Music is an effective instrument for emotional…
Exercise or any physical activity is very important to your overall health and happiness. Even if you do a physical activity for a short time duration can improve your mood and cognitive performance, as well as reduce your risk of illnesses and other medical disorders. Physical activity has also been shown to improve sleep quality…
Many health issues, including sleep problems, are linked to aging. In fact, inadequate sleep can exacerbate many of these issues, lowering quality of life in seniors. Changes in the quality and length of sleep are frequent in older persons. Changes in the body’s internal clock cause many of these changes. It is a fallacy, according…
In casual conversation, the term “sleepwalking” is frequently used to refer to a lack of drive or concentration. On the other hand, sleepwalking is a legitimate condition that can have negative effects on both children and adults. A sleep disorder known as somnambulism causes a person to walk or perform other complex actions while they…