Sleeping on a bed made entirely of linen is an amazing and unexplainable experience. It’s one of those things that you have to do for yourself. People avoid buying bed linen for two reasons: the cost and the possibility of wrinkles. So, how can we address these two arguments? Linen is made from the flax…
Nightmares are realistic and terrifying dreams that break your sleep with anxiety and fear. Children are more likely to have nightmares, but one in every two adults suffers them occasionally. Nightmares affect between 2% and 8% of adults. Nightmares are more common during rapid eye movement (REM) sleep, which is when the majority of dreaming…
An all-nighter is when you don’t go to bed at your usual sleep time and instead stay awake all night. Total sleep deprivation is the term used in sleep science to describe a prolonged time of no sleep. It is usually distinguished from sleep deprivation from insomnia, which happens when a person is unable to…
Many times you might have experienced microsleep during your travels, drive or work. While you are doing something and suddenly you realize that you don’t remember what you did last. Are you familiar with this? If yes, you have experienced micro-sleeping. Microsleep is a phrase used to describe extremely brief episodes of sleep that we…