Nutrition is referred to as food and other substances that provide energy to the body and allow it to function effectively. Proper nutrition necessitates a healthy macronutrient balance as well as enough vitamin and mineral intake. The majority of nutrition comes from food, although other sources such as drinks and dietary supplements also play a…
A large number of teenagers find it difficult to catch sleep these days. Sleep issues make them awake all night even though they wish to sleep. Sleep-deprived teenagers struggle in academics, sports and other daily activities. We find them moody, depressed or suffering from other emotional issues. Studies say that teens who drive without enough…
Summer is the time we love to do all the outdoor activities like bike riding, swimming in pools or beaches, catching up with friends, evening walks, family gatherings, etc. However, as much as we appreciate the pleasant weather, it frequently keeps us awake at night. The buzzing of mosquitoes causes us to toss and turn…
We are a generation of sleepless minds. Good sleep is the most difficult and expensive thing in this fast-paced world. We need to be updated on everything to cope up with the new trends otherwise, we will be outdated. For that we need to take extra intellectual, emotional and physical efforts. Our living style gets…